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Ctadside is your
KEY to good
health!

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About

Positives:

Forget all notions of classic foam rollers - Cteadside offers more comfort during workouts, a more intense effect on muscle tissues and promises a longer service life. Its special matrix surface reproduces different massage methods: using fingertips, phalanges or palms.

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    The surface of the massager is irregular and based on several components, which creates an effect similar to a direct hand massage with a change of action from fingertips to palms.

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    It can be used without interrupting your workout, integrating it into the process.

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    It is effective even on deep cortical muscles, helping to save recovery time after training.

What is the right way to exercise with Cteadside?

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01

Proper technique

Use proper technique to avoid injury. Make sure your back is straight and your weight is evenly distributed on the roll.
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Gradually increase the load

Start with a small load and gradually increase the load to avoid overstressing your muscles and joints.
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03

Breath control

Watch your breathing and do not hold your breath while exercising. This will help to avoid muscle overstretching and hypertonus.
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04

Regular breaks and rest

Don't forget to take breaks and give your body a rest. This will help prevent overexertion and injury.

Where can it be used?

Cteadside's mission is to empower everyone from office workers to professional athletes to live and move better.

Order now for £29!